Offices in Garden City and Rockville Centre
(516) 732-0273
Offices in Garden City and Rockville Centre
info@lipsychologist.com

Resilience Toolbox

Resilience
Training
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Secret to Life: Why Reality Is Always the Cure

One tactic for dealing with depression, anxiety, and feelings of unfulfillment is to understand the reasons behind the thought processes. Often we find that people experiencing a mental health challenge like these have not accepted their current reality. Maybe they...

Embracing Change and Letting Go of the Past

There is a saying about change that goes, “Better the devil you know than the one you don’t.” The idea here is that it is better to stick with what you know than to welcome change and potentially end up with a worse situation. The familiarity of what we already have...

7 Keys to Resilience & Well Being

Positive psychologists emphasize that to achieve a more optimistic outlook, a decision needs to be made to embrace the belief that happiness is to a large degree within one’s control and that we all have the power to create internal joy. Here are some practical...

What is Positive Psychology?

In a world that can often be filled with negativity, it is easy to become jaded and cynical.  Perhaps more than ever our society is in need of tools to help achieve happiness, fulfillment and success. In fact, people are actively pursuing many avenues to help them...

What Is Well Being?

Dr. Martin Seligman, a psychologist at University of Pennsylvania, and one of the founders of the Positive Psychology movement developed a theory of well-being known as PERMA. This theory should be viewed as a general description of the common elements of well-being...

Can I Be Happier?

You may have wondered about whether or not it is truly possible to increase your level of happiness, and if it is, how do you go about doing this?  Research has demonstrated that approximately half of your happiness is genetically determined and each person has a set...

Getting Into The Flow of Things

Most people at some point in their lives have been told to “dream big and work hard.”  While this is definitely a motivating factor when we’re young, we know as adults that this is really just the first step in a much larger process. Achieving our dreams and reaching...

Conquering Our Setbacks

Many of us experience hardship, loss, and hopelessness at some point in our lives. Every person reacts to these setbacks in different ways and processes negative emotions with different coping techniques. Some people have healthier coping styles than others. The...

Achieving Meaning in Our Lives

The world is filled with many complicated and challenging questions that don’t often have easy answers. This can be frustrating and disconcerting and may lead us to feel uncertain about our roles and beliefs. Most people will ask at least one of these questions at...

Depression Toolbox

Depression Treatment Ebook

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Depression Treatment Ebook

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How Social Media May Be Contributing to Anxiety and Depression

Emotions are extremely fragile. Sometimes they can be affected in ways we may not even realize, where a constant presence or issue causes us to experience negative emotions and possibly even feel worse about our life. For many, one of the causes of these negative...

4 Simple Strategies to Improve Your Happiness Levels

Psychotherapy is designed to give you back your mental health. It’s there so that those that are struggling with anxiety, stress, depression, and other issues can find happiness and contentment, with proven psychological strategies that are known to benefit those that...

Anxiety Toolbox

ebook about anxiety

Ebook

Understanding Anxiety:

A Common Condition With An Uncommon Ability
to Control Our Lives

Many people who experience anxiety may often feel misunderstood, unseen, vilified, dismissed, and/or overwhelmed. However, an anxiety disorder can be difficult to recognize, because the symptoms can often be surprising. For example, extremely tense muscles is an easily missed sign of anxiety. Understanding anxiety is one of the first steps to diagnosis and treatment that can ultimately help achieve greater calm and peace in your day-to-day life.

Videos About Anxiety

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Anxiety Blog Posts

What is Anxiety? A Way to Think About This Common Disorder

Anxiety is one of the most common mental health challenges that affect men and women of all ages. Although it has dozens – sometimes even hundreds – of symptoms, it is usually described as a feeling of nervousness and worry that comes with physical symptoms such as...

Why People Worry (and Why it Doesn’t Help)

Worrying, as an emotion, is often easy to justify. We tell ourselves that we should worry, because there is something we can claim to be fearful of: We worry about our partners coming home from work because there may be a car accident. We worry that we left the stove...

Addiction Toolbox

Addictions Treatment Ebook

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Addictions Treatment Ebook

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Addiction Blog Posts

The Role of Shame in Addiction

Addiction is a complex issue. Addiction and its behaviors aren't always as simple as "makes someone feel good" or "the brain needs it." These are individuals, and sometimes emotions, feelings, and thoughts play a role in both behaviors when a person struggles with...

Examples of Negative Self-Talk That Prevents Substance Abuse Recovery

Drug addiction is a serious problem, even beyond the health issues associated with using dangerous substances. Addiction can affect your finances, your social life, your behaviors, and even your ability to cope with stress. That’s why drug addiction is a bigger...

Women’s Issues Toolbox

Women’s Issues Ebook

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Women Issues Blog Posts

Women: How Has Working From Home Affected Your Work/Life Balance?

Women, especially – but not exclusively – working mothers, are expected to maintain a work life balance. It is one that has a lot of pressures, as it often feels like women are pushed to be great moms, great hosts, work hard, and more, all with expectations that are...

Women and Men Have Different Pressures – How to Get Personalized Mental Health Support

Anxiety, depression, addiction, and stress. These are all common conditions affecting tens of thousands of people right here on Long Island alone. All of these conditions have symptoms that, while they can vary slightly, they also tend to have many similarities...

Relationships Toolbox

ebook about anxiety

Ebook

Understanding Relationships 

New Ways To Improve The Most Valuable Relationships in Your Life

No matter one’s age, gender, marital status, socioeconomic status, education or profession, most of us have a strong need for human connection. Relationships, in a multitude of configurations, have the potential to meet some our most basic needs for warmth, attention, love, protection, companionship, fulfillment, and social contact. They often offer a framework within which to understand our own identities, personalities, values, and beliefs, as well as a set of expectations around our roles and responsibilities to others.

Videos About Relationships

Relationships Blog Posts

The Different Types of Relationships

People are social beings. Whether you have a partner and enjoy engaging with a large group of friends or you like a more solitary lifestyle, science has shown that interpersonal relationships are important for our overall health. The right relationships give you...

Are You Giving Up Too Easily in Your Relationships?

There’s no denying that some people stay too long in otherwise unhealthy relationships. You are probably someone that has seen it happen with a friend or family member. Perhaps you, yourself, stayed too long with someone that you were not meant to be with. But some...

Realistic Expectations When You’re Single Can Help You Find a Relationship

Even though I am a couples counselor in Long Island, I also work with singles on what I call “individual” relationship counseling. This is counseling with individuals who are single, those in a couple that are having their own individual struggles from within their...

How to Recalibrate a Struggling Relationship

Marriage is an incredible, fulfilling commitment. While the goal is to spend a lifetime of happiness together, people change. As you move forward as a couple, you may find that you, your partner, and your relationship change in ways you did not expect. When that...

Contact Long Island Psychology Today

If you have any questions about individual, group, or couples therapy (marriage counseling) or about working with a psychologist/therapist please do not hesitate to call.

With offices in Garden City and Rockville Centre, NY, we’re available for anyone that needs help on Long Island and in Nassau County.

Contact:

(516) 732-0273
info@lipsychologist.com

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