Offices in Garden City and Rockville Centre
(516) 732-0273
Offices in Garden City and Rockville Centre
info@lipsychologist.com

Resilience Training Program

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What is 

Resilience Training?

Resilience training at Long Island Psychology is a program which applies a cutting edge scientific approach to human flourishing, to help build perseverance, optimism, and well-being. Our approach is primarily based on Positive Psychology research, which is widely recognized as one of the most respected and proven approaches to self-growth. The techniques of the program utilize people’s core strengths to help maximize potential, by providing practical tools to overcome adversity and thrive in their personal and professional lives.

The Resilience Training Toolbox

We focus on developing 7 core resilience skills to increase your psychological fitness, grit, and post setback growth abilities:

See the wide range of interventions that we offer to help you achieve increased resilience in various life domains.

We customize your specific program based on an assessment of your unique needs, which may incorporate different components of each of the interventions.

Who is this

program for?

Our resilience training is helpful for people who are both looking to overcome challenges and adversity, as well as those seeking to maximize performance. This includes a wide range of individuals, teams and organizations from various settings such as:

What benefits can you get

from the program?

  • Experience more relationship satisfaction
  • Feel more joy in your daily routine
  • Achieve improved physical health
  • Create more fun, stimulating and new experiences
  • Be more resilient when faced with setbacks
  • Build more confidence to achieve life goals
  • More effectively manage stress/anxiety
  • Renew your sense of purpose
  • Be more optimistic about the future
  • Reduce negative thinking and depression
  • Become a more effective leader
  • Be more productive and reduce burnout
a hand opens curtains to the sun

How Do We

Help You

Our resilience training is tailored to the specific needs and goals of the individual, group, or organization, which we assess and establish at the start of our work together. Training is offered in various formats including individual sessions, group meetings, and telephone/ video conferencing. We can also come to you and provide workshops at a setting of your choice.

The program is designed to help you grow by fostering virtues such as courage, interpersonal skills, insight, hope, capacity for pleasure, putting difficulties in perspective, looking towards the future, and finding your purpose. We promote this growth by helping you to first identify, and then access and build your unique strengths throughout the program.

After the initial assessment each session begins by reviewing your progress from the last meeting, followed by the introduction and learning of new material and exercises, and concludes with a plan for implementation. We incorporate approaches including Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology, that help you to overcome negative thinking, develop a more accepting attitude to life, and utilize core strengths to develop your resilience repertoire.

Relevant Blog Posts

How to Accept What You Cannot Change and Change What You Cannot Accept

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How Life’s Simple Pleasures Boost Your Mood

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Pitfalls of Perfectionism: Why Being Your Best is Better than Being The Best

“Perfectionism” is a behavioral problem, where a person overstresses themselves with a desire to be “perfect.” While striving for perfection in some form can be healthy, “perfectionism” typically is not, because those that are perfectionists often struggle with...

How Passions Determine Happiness

Everyone has skills and talents they are especially good at. We all have passions, hobbies, and interests that we enjoy pursuing more than others. These skills and passions may be far reaching. Maybe we want to travel the world, lead a team, or find a cure for an...

Living in the Now: Avoid Obsessing Over a Past or Future You Cannot Change

Mistakes happen, as do the regrets that usually follow them. Worrying about what is to come also happens as a natural response to the unknown. But becoming obsessed with the past or future is a negative thought pattern that is easy to fall into. When you ruminate...

Secret to Life: Why Reality Is Always the Cure

One tactic for dealing with depression, anxiety, and feelings of unfulfillment is to understand the reasons behind the thought processes. Often we find that people experiencing a mental health challenge like these have not accepted their current reality. Maybe they...

Embracing Change and Letting Go of the Past

There is a saying about change that goes, “Better the devil you know than the one you don’t.” The idea here is that it is better to stick with what you know than to welcome change and potentially end up with a worse situation. The familiarity of what we already have...

7 Keys to Resilience & Well Being

Positive psychologists emphasize that to achieve a more optimistic outlook, a decision needs to be made to embrace the belief that happiness is to a large degree within one’s control and that we all have the power to create internal joy. Here are some practical...

What is Positive Psychology?

In a world that can often be filled with negativity, it is easy to become jaded and cynical.  Perhaps more than ever our society is in need of tools to help achieve happiness, fulfillment and success. In fact, people are actively pursuing many avenues to help them...

Contact Long Island Psychology Today

If you have any questions about individual, group, or couples therapy (marriage counseling) or about working with a psychologist/therapist please do not hesitate to call.

With offices in Garden City and Rockville Centre, NY, we’re available for anyone that needs help on Long Island and in Nassau County.

Contact:

(516) 732-0273
info@lipsychologist.com

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