Resilience training at Long Island Psychology is a program which applies a cutting edge scientific approach to human flourishing, to help build perseverance, optimism, and well-being. Our approach is primarily based on Positive Psychology research, which is widely recognized as one of the most respected and proven approaches to self-growth. The techniques of the program utilize people’s core strengths to help maximize potential, by providing practical tools to overcome adversity and thrive in their personal and professional lives.
The Resilience Training Toolbox
We focus on developing 7 core resilience skills to increase your psychological fitness, grit, and post setback growth abilities:
See the wide range of interventions that we offer to help you achieve increased resilience in various life domains.
We customize your specific program based on an assessment of your unique needs, which may incorporate different components of each of the interventions.
Who is this
Our resilience training is helpful for people who are both looking to overcome challenges and adversity, as well as those seeking to maximize performance. This includes a wide range of individuals, teams and organizations from various settings such as:
What benefits can you get
from the program?
- Experience more relationship satisfaction
- Feel more joy in your daily routine
- Achieve improved physical health
- Create more fun, stimulating and new experiences
- Be more resilient when faced with setbacks
- Build more confidence to achieve life goals
- More effectively manage stress/anxiety
- Renew your sense of purpose
- Be more optimistic about the future
- Reduce negative thinking and depression
- Become a more effective leader
- Be more productive and reduce burnout
How Do We
The program is designed to help you grow by fostering virtues such as courage, interpersonal skills, insight, hope, capacity for pleasure, putting difficulties in perspective, looking towards the future, and finding your purpose. We promote this growth by helping you to first identify, and then access and build your unique strengths throughout the program.
After the initial assessment each session begins by reviewing your progress from the last meeting, followed by the introduction and learning of new material and exercises, and concludes with a plan for implementation. We incorporate approaches including Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology, that help you to overcome negative thinking, develop a more accepting attitude to life, and utilize core strengths to develop your resilience repertoire.