Anxiety and Sleep: Breaking the Cycle That Keeps Long Islanders Up at Night
A patient once described her nightly routine to me this way: she’d get into bed exhausted, finally able to stop moving after a full day, and that stillness was exactly when her mind decided to start working. The email she forgot to send. The comment a coworker...
When Anxiety Shows Up in Your Body: The Physical Symptoms Long Islanders Often Miss
A patient of mine, a Garden City attorney in her mid-thirties, spent almost a year seeing her internist for what she assumed was a stomach problem. Bloating, nausea before big meetings, occasional chest tightness she was sure was cardiac. Every test came back normal....
Transference in Relationships: Are You Reacting to Your Partner or Your Past?
You’re in the middle of a disagreement with your partner—maybe about something small, like who forgot to call the plumber—and suddenly the intensity of your reaction surprises even you. Your heart races, your voice tightens, and you feel a familiar flood of...
Emotional Cutoff: When Distance Feels Like the Only Option
Sometimes the only way to manage overwhelming emotional pain is to step back—far back. If you’ve ever found yourself pulling away from family members, partners, or close friends not because you stopped caring, but because staying close felt unbearable,...Long Island Psychology
721 Franklin Ave,
Garden City, NY 11530
100 N Village Ave,
Rockville Centre, NY 11570
Suite 207
Roslyn Heights, NY 11577
