You Can’t Have It All: Accepting the Trade Offs in Life
Life is filled with choices. From the smaller daily choices we make, such as what to order at our favorite restaurant, to bigger decisions, such as choosing between two job opportunities or weighing a career move versus starting a family, we are all constantly making...
When is Medication the Right Choice for Mental Health Concerns?
For many physical illnesses and pains, you can get a prescription from your doctor or take an over the counter medication that makes the pain go away and makes you healthy once more. Treating mental health conditions like anxiety and depression, although there are a...
Picking Your Battles for a Happier Mindset
On the average day, there can be thousands of things that upset us. Bad news, interaction with other people, things a partner does that annoy us, and so much more, all of which elicit almost an instinctual negative reaction. But it takes energy reacting to the things...
Self Worth and Self Perception – How These Go Together
Your self perception is a combination between how you think others see you and how you see yourself. The more it is based on how others see you, the less control you have since you will always be worried about what others are thinking – which you cannot control...Long Island Psychology
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