Why Sharing is a Foundation for Relationship Satisfaction
The strongest and most rewarding relationships are almost always those where the couple communicates. Communication includes telling your partner you love them and explaining when you are upset. But communication is also sharing what makes you unique – your...
How to Keep Yourself from Catastrophizing the Future
Thinking of worst-case scenarios is our brain’s survival mechanism. By thinking of the worst outcome, we can prepare for it and, hopefully, prevent it or prepare ourselves emotionally if it occurs. It feels like it puts us back in control in a situation that can feel...
Finding a Balance: What to Do with Unproductive Thoughts
Almost everyone struggles with negative ways of thinking from time to time. It can be that you’re dwelling on your past or maybe you are worried about the future. Maybe you are even having issues with the present, personalizing the thoughts and actions of people...
How We Create Traps in Our Thinking
Everyone has negative thoughts from time to time. When those thoughts become a pattern of thinking, they will quickly hurt your moods and change your behaviors. These thinking traps or cognitive distortions are usually inaccurate as well. We call these thinking...Long Island Psychology
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