by Atara Wertentheil | Oct 31, 2023 | Self Esteem and Confidence
Life can feel draining at times. It can feel as though it is so busy, there is never any time for you to achieve your goals or pursue the things you want to pursue. It is true that there is a limited amount of time and energy that we have in the day, and most of us...
by Marc Shulman | Mar 26, 2023 | Self Esteem and Confidence
Human beings are naturally social. We thrive on and require social relationships, and we often use our interactions with others as a way to better understand ourselves. It’s why we respond so well to positive feedback from a boss, teacher, or relationship partner. We...
by Atara Wertentheil | Nov 29, 2022 | Self Esteem and Confidence
The yips is a condition commonly cited by athletes where they cannot seem to perform at their usual level. In sports, it is as much a mental problem as a physical one as the brain seems to interfere with technique, confidence, and outcomes. Sports are not the only...
by Atara Wertentheil | Jun 15, 2022 | Self Esteem and Confidence
Change is hard. Behavioral change is even harder. Your behaviors are habitual responses, many of which have been in development for as long as you have been alive. Changing that habitual response can be an extreme challenge even when you consciously want to make...
by Marc Shulman | May 24, 2022 | Self Esteem and Confidence
Your self perception is a combination between how you think others see you and how you see yourself. The more it is based on how others see you, the less control you have since you will always be worried about what others are thinking – which you cannot control...
by Marc Shulman | May 10, 2022 | Self Esteem and Confidence
We all talk to ourselves throughout the day. Sometimes we may do it out loud, but most of it happens in our heads. This is our self talk, and like any conversation, it can be both positive and negative. Yet the way we talk about ourselves has a significant impact on...