Self Worth and Self Perception – How These Go Together
Your self perception is a combination between how you think others see you and how you see yourself. The more it is based on how others see you, the less control you have since you will always be worried about what others are thinking – which you cannot control...
Changing Your Mindset Through Self Talk
We all talk to ourselves throughout the day. Sometimes we may do it out loud, but most of it happens in our heads. This is our self talk, and like any conversation, it can be both positive and negative. Yet the way we talk about ourselves has a significant impact on...
Can People Really Change or is Personality Permanent?
It seems that there has been an increase in focus on personality in the past years. Growing awareness of introvert versus extrovert personality types, people increasingly analyzing their personalities through tests like the MBTI, Enneagram, and DISc tests, and...
How Do You Manage the Fear of the Unknown?
No one knows the future. Never has that been more true than the last few years, when the world as we knew it was thrust into uncertainty. Yet in many ways, this idea that we don’t know what the future holds has been a source of stress and anxiety for many. Many people...
It’s a Trap: How Expecting Life to Be Perfect Puts Your Happiness at Risk
Today’s world tells us that we should strive for perfection. We are told from a young age to make plans for our future. Media convinces us that the right loving relationship will come along and fulfill us. Social media shows us friends and influencers living perfect...Long Island Psychology
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