Social Anxiety After Quarantine – Getting Used to the Public Again
Though it may be premature to say the world is opening back up again, it does seem – with vaccines and behavioral changes – that there are positive signs on the horizon, and that more and more people can start to congregate and socialize in ways that have not been...
Prioritizing Mental Health During Coronavirus Pandemic
There is no denying that we are in the midst of a different time. The coronavirus pandemic is leading to panic, stress, confusion, fear, and worry about what the end result of this will be. Social distancing has become important, but that same distancing means many of...
How to Maintain Good Morale and Productivity When Working from Home
As of this writing, most of New York has been asked to stay indoors. For the first time, many people are working from home for days, potentially weeks on end. For some people, this may even be the new normal, as there are businesses discussing making “work from...How to Ward Off Worry
So often, we find ourselves worrying. We worry about money. We worry about our kids. We worry about our job. Some of these worries help us stay safe or motivate us to make a change. But other worries are far outside of our control. Worries about other people, for...How to Alleviate Anxiety by Learning to Focus on the Here and Now
Anxiety has a tendency to create an uncomfortable, unsettling feeling about the future. Those with anxiety tend to focus on what could happen, or what might happen, causing them to feel as though something bad – specific or not – is lurking right around the corner....Long Island Psychology
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