How to Maintain Good Morale and Productivity When Working from Home
As of this writing, most of New York has been asked to stay indoors. For the first time, many people are working from home for days, potentially weeks on end. For some people, this may even be the new normal, as there are businesses discussing making “work from...How to Ward Off Worry
So often, we find ourselves worrying. We worry about money. We worry about our kids. We worry about our job. Some of these worries help us stay safe or motivate us to make a change. But other worries are far outside of our control. Worries about other people, for...How to Alleviate Anxiety by Learning to Focus on the Here and Now
Anxiety has a tendency to create an uncomfortable, unsettling feeling about the future. Those with anxiety tend to focus on what could happen, or what might happen, causing them to feel as though something bad – specific or not – is lurking right around the corner....How Can Small Acts Make a Big Difference?
We spend a large percentage of our lives at work. That means that it is important for the time you spend there to be personally fulfilling. Unfortunately, many positions are tasked with large amounts of “busy work” – tedious, often mindless or repetitive actions that...When “Problems” Develop Into “Symptoms”
Depression and anxiety are both common mental health conditions. They can affect you at any age, and they can affect you for any reason. There are those that develop anxiety and depression because they are under extreme stress, and those that struggle with issues that...Long Island Psychology
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