Offices in Garden City and Rockville Centre
(516) 732-0273
Offices in Garden City and Rockville Centre
info@lipsychologist.com

Taking Stock of the Good Stuff

Questionnaire

Changing Your Perspective To Seek Out the Positive

(PART 2)

    Now that you've completed Part 1 and have had the opportunity to implement strategies for noticing and appreciating the positive aspects of your day, process and record your experience through the exercises below:

    1. Throughout your day as you encountered each of the positive events from your list, how did it make you feel?

    Describe the emotions associated with each event below:





    2. Which of the following techniques did you utilize when you encountered the positive events that you identified in Part 1?

    (You may select more than one)

    3. How effective was this exercise in helping you to "take stock" of the positive aspects of your life?
    1 being little or no help, 10 being very effective

    Submit here to receive a copy of this form via email. Feel free to revisit these exercises (Part 1 & Part 2) on our website as often as needed and continue to practice taking stock of the good stuff throughout your week!


    Also feel free to share some feedback about this exercise or your experience through the email contact form on our site.

    Contact Long Island Psychology Today

    If you have any questions about individual, group, or couples therapy (marriage counseling) or about working with a psychologist/therapist please do not hesitate to call.

    With offices in Garden City and Rockville Centre, NY, we’re available for anyone that needs help on Long Island and in Nassau County.

    Contact:

    (516) 732-0273
    info@lipsychologist.com

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