Taking Stock of the Good Stuff

Now that you've completed Part 1 and have had the opportunity to implement strategies for noticing and appreciating the positive aspects of your day, process and record your experience through the exercises below:

1. Throughout your day as you encountered each of the positive events from your list, how did it make you feel?

Describe the emotions associated with each event below:

Event #1: (required)

Event #2: (required)

Event #3: (required)

Event #4: (required)

2. Which of the following techniques did you utilize when you encountered the positive events that you identified in Part 1?

(You may select more than one)

Absorption of positive feelings - Took the time to notice and embrace the positive feelings I experiencedVisualization of positive sentence - Identified and envisioned the positive words that I associated with my positive experienceDiscovery of unanticipated positive events - Allowed myself to recognize and appreciate positive moments and events that I did not expect would occurReflection on positive outcomes - Took time to think about my positive experiences and the benefits that resulted from them

3. How effective was this exercise in helping you to "take stock" of the positive aspects of your life?
1 being little or no help, 10 being very effective

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Submit here to receive a copy of this form via email. Feel free to revisit these exercises (Part 1 & Part 2) on our website as often as needed and continue to practice taking stock of the good stuff throughout your week!

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Also feel free to share some feedback about this exercise or your experience through the email contact form on our site.

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