What is Positive Psychology?
In a world that can often be filled with negativity, it is easy to become jaded and cynical. Perhaps more than ever our society is in need of tools to help achieve happiness, fulfillment and success. In fact, people are actively pursuing many avenues to help them...
What Is Well Being?
Dr. Martin Seligman, a psychologist at University of Pennsylvania, and one of the founders of the Positive Psychology movement developed a theory of well-being known as PERMA. This theory should be viewed as a general description of the common elements of well-being...
Can I Be Happier?
You may have wondered about whether or not it is truly possible to increase your level of happiness, and if it is, how do you go about doing this? Research has demonstrated that approximately half of your happiness is genetically determined and each person has a set...
Getting Into The Flow of Things
Most people at some point in their lives have been told to “dream big and work hard.” While this is definitely a motivating factor when we’re young, we know as adults that this is really just the first step in a much larger process. Achieving our dreams and reaching...
Conquering Our Setbacks
Many of us experience hardship, loss, and hopelessness at some point in our lives. Every person reacts to these setbacks in different ways and processes negative emotions with different coping techniques. Some people have healthier coping styles than others. The...Long Island Psychology
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