Should we be Exposing Ourselves to Traumatic Information in the News and Social Media?
In today’s world, we are constantly bombarded with news and information, especially on social media. These platforms provide instant access to global events, some of which are deeply traumatic. As a result, the question arises: should we be exposing ourselves to...
What are different types of trauma? Small ‘t’ versus Large ‘T’
Understanding Trauma: Small ‘t’ vs. Large ‘T’ Trauma is a term commonly used to describe experiences that leave emotional, psychological, or physical scars. However, not all traumatic experiences are the same. It can be categorized into two types: small ‘t’ and large...
The Effects of “Minor Traumas” on Our Long Term Mental Health
We may want to rethink what it means to experience trauma. We typically think of trauma as a significant, life altering event (or ongoing events) that are so significant, we cannot cope with it, and it causes potentially significant changes to our mental and emotional...
What Happens When No One Can See Your True Self Online?
In an earlier blog post, we spoke about perfectionism and the dangers that social media can cause. Today, we’re going to expand on that and talk about how showing people only the best of us can itself be damaging to our mental health. No one posts their true selves....
Therapist for Perfectionists in a Social Media Filled World
If you have kids – or if you’re a young adult that grew up in the social media age – then you are probably familiar with many of the risks associated with social media use. Social media tends to cause us to feel depressed and anxious, seeking out “likes” and approval...Long Island Psychology
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