Your emotions occur on a chemical level. From happiness to sadness to anger to ambivalence, the way you feel is influenced by chemical reactions in the mind that tell you how to feel. While these emotions are impacted by both thoughts and experiences, they are also difficult to control, because your mind makes it feel as though it’s normal – that you’re experiencing the emotions you should feel in life.
As a therapist near Levittown, New York, I am constantly meeting clients that have lived with struggles for years at a time, because they believed that their emotions were just “who they are” and that their depression, anxiety, or stress were simply a part of their personality that could not be cured or improved. They felt that they were seeing the world the way it was, not the way their mind was translating it.
Improve Your Mindset with a Levittown Therapist
Even though your emotions may be chemical, therapy is extremely beneficial for helping the mind change its brain chemistry, to help you control your depression, anxiety, sadness, and other stresses. As a Levittown therapist, my role is to help you learn the tools necessary to see the world more positively, improve your coping ability, and start realizing how much more there is out there.
I work with women and men of all ages and from all backgrounds, including teens and emerging adults, seniors struggling with transitions, that need help with various issues. Many of my clients struggle with common problems, including:
- Social Anxiety
- Generalized Anxiety Disorder
- Panic Attacks and More
I also work with people that are simply finding life to be difficult, but may not have any mental health disorder. I provide counseling and therapy solutions, customized to match the specific struggles that you’ve been dealing with.
I have an office in Garden City, for those in Levittown, and another office in Lawrence, New York, if that is convenient. With years of experience as a Long Island psychologist, I am confident that we can develop solutions that will bring more positivity and contentment into your life, and increase how fulfilled you are on a day to day basis. Call me today at (516) 732-0273 to learn more about me and my services, or to schedule an appointment so that we can get to know each other.