by Marc Shulman | Sep 29, 2022 | Anxiety
There is comfort in the familiar. Even though there is so much in this world to do and explore, we are often at our most relaxed and most comfortable when we are in places or doing activities that we know and have experience with. Being comfortable with the familiar...
by Marc Shulman | Jul 9, 2022 | Anxiety
Life is filled with choices. From the smaller daily choices we make, such as what to order at our favorite restaurant, to bigger decisions, such as choosing between two job opportunities or weighing a career move versus starting a family, we are all constantly making...
by Atara Wertentheil | May 31, 2022 | Anxiety, Anxiety and Stress
Many things are frightening when we are children. With a lack of understanding and a lack of experience, any new ideas can be alarming. But these fears often fade away naturally as we get older and learn more about the world around us. Other fears that develop from...
by Marc Shulman | Dec 19, 2021 | Anxiety
When you have social anxiety, it is common to feel like everyone is noticing you and your mistakes. Yet the reality is often quite different: Everyone is too busy paying attention to themselves to pay attention to you. Still, when you have social anxiety, it is much...
by Marc Shulman | Dec 15, 2021 | Anxiety
There is a lot of pressure on us to be something we’re not. While striving for goals is good, many of the pressures imposed on us by others and ourselves push us towards an ideal that is far from our authentic selves The problem with these goals set by outside...
by Marc Shulman | Oct 21, 2021 | Anxiety
Thinking of worst-case scenarios is our brain’s survival mechanism. By thinking of the worst outcome, we can prepare for it and, hopefully, prevent it or prepare ourselves emotionally if it occurs. It feels like it puts us back in control in a situation that can feel...