You Can’t Have It All: Accepting the Trade Offs in Life
Life is filled with choices. From the smaller daily choices we make, such as what to order at our favorite restaurant, to bigger decisions, such as choosing between two job opportunities or weighing a career move versus starting a family, we are all constantly making...
Where Do Fears Come From?
Many things are frightening when we are children. With a lack of understanding and a lack of experience, any new ideas can be alarming. But these fears often fade away naturally as we get older and learn more about the world around us. Other fears that develop from...People Are Not Paying Attention to You or Your Social Anxiety – And This is Good News
When you have social anxiety, it is common to feel like everyone is noticing you and your mistakes. Yet the reality is often quite different: Everyone is too busy paying attention to themselves to pay attention to you. Still, when you have social anxiety, it is much...
Authenticity and Self-Awareness: Two Key Mentalities in Your Fight Against Anxiety
There is a lot of pressure on us to be something we’re not. While striving for goals is good, many of the pressures imposed on us by others and ourselves push us towards an ideal that is far from our authentic selves The problem with these goals set by outside...
How to Keep Yourself from Catastrophizing the Future
Thinking of worst-case scenarios is our brain’s survival mechanism. By thinking of the worst outcome, we can prepare for it and, hopefully, prevent it or prepare ourselves emotionally if it occurs. It feels like it puts us back in control in a situation that can feel...Long Island Psychology
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