Do You Accept Who You Really Are?
You are your own unique person. You have your own goals, your own likes/dislikes, your own preferences for food, friends, activities, and so much more. There are sometimes similarities between people, but there will only ever be one you, and that makes you unique and...
Why Diagnostic Labels Can Hurt Psychotherapy Patients
Within the field of psychology, we are often tasked with – and sometimes required to – give patients a diagnosis in order to treat them. Some insurance companies and medical centers will not even allow for a treatment if you do not provide a specific mental...
When is Medication the Right Choice for Mental Health Concerns?
For many physical illnesses and pains, you can get a prescription from your doctor or take an over the counter medication that makes the pain go away and makes you healthy once more. Treating mental health conditions like anxiety and depression, although there are a...
Change is Hard – Hard is Not “Impossible”
As psychotherapists, most of our daily work involves identifying the places where my clients want something different, and then helping them determine the positive change they need to make to get there. The phrase “but change is hard” is relatively common to hear. It...
Know Yourself and You Will Know Your Goals
Having the right goals – and eventually meeting those goals – is one of the true sources of happiness. With the right goals, every step you make towards progress will be a joy, setbacks will be a learning opportunity, and success will bring the...Long Island Psychology
721 Franklin Ave,
Garden City, NY 11530
100 N Village Ave,
Rockville Centre, NY 11570
Suite 207
Roslyn Heights, NY 11577
