Does Therapy Help With Depression?

by Marc Shulman | Nov 21, 2025 | Depression, Sadness and Depression

For most people facing depression, therapy isn’t just about talking, it’s proven to help. The big question we all ask is whether sitting down with a mental health professional can actually make a real difference. In short, yes, therapy is one of the most effective...

Group Therapy: Your Compass for Navigating Shared Healing Journeys

by Marc Shulman | Sep 16, 2025 | Group Therapy, Anxiety and Stress, Depression, Long Island Therapy

Group therapy creates a supportive space where people meet with a skilled psychologist to share experiences and learn coping strategies. Together, participants build connections that reduce isolation while finding practical ways to navigate life’s challenges. This...

Why Do Phobias Feel Real? Understanding the Brain, Body, and Mind Behind Intense Fears

by Marc Shulman | Aug 21, 2025 | Depression

Phobias can hijack the mind and body, producing genuine panic even when no real threat exists. For individuals in Long Island, NY, and across New York State, understanding why these irrational fears feel so palpable is the first step toward relief and professional...

Are Your Measures of Success Arbitrary?

by Atara Wertentheil | Jul 24, 2023 | Depression

It’s healthy to have goals in life. We benefit when we seek out things that we can do that will make us feel successful personally, professionally, or otherwise. But we can also fall into a trap where our measures of success that we use – for example, a specific $$...

Seasonal Affective Disorder During the COVID-19 Pandemic

by Atara Wertentheil | Dec 24, 2020 | Depression

The coronavirus pandemic has already caused additional stress, anxiety, and depression in some cases for millions of people. With the changes that winter brings – cold weather, darker days, and holiday stress – people are also facing the challenges of...