What are different types of trauma? Small ‘t’ versus Large ‘T’
Understanding Trauma: Small ‘t’ vs. Large ‘T’ Trauma is a term commonly used to describe experiences that leave emotional, psychological, or physical scars. However, not all traumatic experiences are the same. It can be categorized into two types: small ‘t’ and large...
Overcoming Flying Phobia
Overcoming Flying Phobia Flying phobia, also known as aviophobia, affects millions of people worldwide, causing immense anxiety and fear around the idea of air travel. This irrational fear can severely impact both personal and professional lives, leading to missed...
Why Do We Yell When Our Children Won’t Eat?
Parenting is challenging. We often find that we act in ways that we don’t expect as we try to raise happy and healthy kids. One example of this is yelling. Many parents find that they’re yelling at their child much more than they ever imagined – even if they’re...
Post Election Anxiety and Stress Relief
While the election is over, many people are still trying to figure out next steps for them emotionally and psychologically. It doesn’t matter if your candidates lost or won. For those that religiously follow politics, the last year or so of election season has likely...
Learning to Stop Fear and Ignore Life’s What If’s
Life is filled with “what if” questions This is one of our brains’ survival tactics. By asking, “What if?”, we get a chance to brainstorm all the available outcomes and choose the one that will have the best results. But too often, the what if questions we end up...Long Island Psychology
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