How Can Small Acts Make a Big Difference?
We spend a large percentage of our lives at work. That means that it is important for the time you spend there to be personally fulfilling. Unfortunately, many positions are tasked with large amounts of “busy work” – tedious, often mindless or repetitive actions that...When “Problems” Develop Into “Symptoms”
Depression and anxiety are both common mental health conditions. They can affect you at any age, and they can affect you for any reason. There are those that develop anxiety and depression because they are under extreme stress, and those that struggle with issues that...
What is Anxiety? A Way to Think About This Common Disorder
Anxiety is one of the most common mental health challenges that affect men and women of all ages. Although it has dozens – sometimes even hundreds – of symptoms, it is usually described as a feeling of nervousness and worry that comes with physical symptoms such as...How to Strike the Right Balance Between Realism and Optimism
Happiness is everyone’s right. Part of developing happiness is to learn how to have a more positive outlook – one that is hopeful and optimistic in its assessment of both the present and the future. Obtaining that positive outlook is an important first step in...Can You Have Anxiety About Anxiety?
Anxiety is more than a nagging feeling of nervousness. Anxiety can have some problematic and severe symptoms. It is as much a physical issue as it is a mental issue, and one that can quickly control your thoughts, feelings, and behaviors. There are many different...Long Island Psychology
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