Learning to Stop Fear and Ignore Life’s What If’s
Life is filled with “what if” questions This is one of our brains’ survival tactics. By asking, “What if?”, we get a chance to brainstorm all the available outcomes and choose the one that will have the best results. But too often, the what if questions we end up...
Eyes on the Prize: Leveraging Your Motivation to Successfully Make Change
Change is hard. Behavioral change is even harder. Your behaviors are habitual responses, many of which have been in development for as long as you have been alive. Changing that habitual response can be an extreme challenge even when you consciously want to make...
Where Do Fears Come From?
Many things are frightening when we are children. With a lack of understanding and a lack of experience, any new ideas can be alarming. But these fears often fade away naturally as we get older and learn more about the world around us. Other fears that develop from...
Change is Hard – Hard is Not “Impossible”
As psychotherapists, most of our daily work involves identifying the places where my clients want something different, and then helping them determine the positive change they need to make to get there. The phrase “but change is hard” is relatively common to hear. It...Long Island Psychology
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