Speaking Up Only When You Are Heard

by Atara Wertentheil | May 31, 2023 | Dating and Relationships

In relationships – not just romantic, but also familiar and plutonic – we are often going to find ourselves running into situations where we have something bothering us, or something we feel we need to share. Communication is an important part of any relationship, and...

Your Children Are Watching You: What Are They Learning?

by Atara Wertentheil | May 23, 2023 | Child Psychology

Children are like sponges for information. Their developing brains are constantly creating new space that is soaking in the world around them. They’re learning even when they’re not looking at you or listening to you, and they are doing so often when you think they’re...

You Might Turn Into Your Parents – That’s Okay

by Atara Wertentheil | Mar 29, 2023 | Relationship

“I don’t want to turn into my parents” is a very common belief that people share – often for good reason. If your parents were emotionally distant, for example, and you have children of your own, then of course you do not want to be like them. You can use that as...

How Can I Be More Successful in Therapy?

by Atara Wertentheil | Mar 23, 2023 | Long Island Therapy

Therapy is the most effective strategy we have for addressing our mental health and wellness needs. It is a true science – extensively researched, delivered with those that have an advanced education, and carefully fine tuned to help with all different types of...

How Dangerous Envy and Jealousy Can Be

by Atara Wertentheil | Feb 23, 2023 | Resilience

There is a strong tendency to want what others have, or to believe that other people possess skills, abilities, or other qualities that you want, deserve, or are lacking. This mindset, however, can be incredibly damaging. Not only because of the negative emotions that...