Overcoming Flying Phobia
Overcoming Flying Phobia Flying phobia, also known as aviophobia, affects millions of people worldwide, causing immense anxiety and fear around the idea of air travel. This irrational fear can severely impact both personal and professional lives, leading to missed...
The Effects of “Minor Traumas” on Our Long Term Mental Health
We may want to rethink what it means to experience trauma. We typically think of trauma as a significant, life altering event (or ongoing events) that are so significant, we cannot cope with it, and it causes potentially significant changes to our mental and emotional...
Mental Health, Anxiety, and Staying Up Late
Our days now feel so busy, with so much stimulation. We work hard. We take care of our children. We stay active on the phone or go the extra mile cooking dinner or engaging in our hobbies. We stay immensely busy, and find ourselves increasingly stressed in the...
Benefits of Therapy for Your Teen Before College Starts
College is a major life transition – arguably one of the biggest transitions we will make in our entire lives. Not only is it a time of immense change, but it is also the first time in a young person’s life that they will have immense personal freedom and all of the...Long Island Psychology
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