How to Go to Bed as a Parent – Electing to Prioritize Sleep
Sleep is important for your mental health, often much more important than people realize. Sleep is directly related to anxiety and stress coping. It affects focus, concentration, and memory. Poor sleep can contribute to, and even cause, diagnosable mental health...
Our Phones, Anxiety, and Digital Overload
Most of us are now familiar with phone addiction, especially with regards to social media. Many of us spend hours upon hours on our phone, often browsing social media, which is known to have a damaging impact on our mental health. This article we wrote in 2015 remains...
The Benefits of Early Psychological Assessment for Childhood Developmental Delays
As parents, we are all trying to make sure that our children are being put in the best position for short term and long term success. When a child has developmental delays, including those related to their psychological health, it becomes important to both diagnose...
Addressing Childhood Trauma at the Time of Grief/Loss
There are few experiences more challenging psychologically than suffering from a loss. When someone you care about – or someone that played a significant role in your life – is no longer a part of it, that can cause immense distress and a wide range of confusing...Long Island Psychology
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