Sometimes it’s the Good Parent at “Fault”
One of the jokes about therapy is that the parents are always at fault. In real life, psychotherapy is not just about the parent. It’s about the interactions between people, the coping mechanisms, the life stressors, and so much more. But parents are still our first...The Dangers of Cynicism
Mental health issues are on the rise, and one when that occurs, it is natural to try to look for a cause. Has life become more stressful? Are we not getting enough vitamins in our diet? Is there something going on with media? The truth is that there are likely many...
What is Anxiety? A Way to Think About This Common Disorder
Anxiety is one of the most common mental health challenges that affect men and women of all ages. Although it has dozens – sometimes even hundreds – of symptoms, it is usually described as a feeling of nervousness and worry that comes with physical symptoms such as...The Importance of Developing Realistic Expectations of Yourself and Others
In an existential sense, one of the cures for mental illness is reality. Mental illness is when your brain is telling you a lie about how the world is around you. Your ability to restore the emotions that you are expected to feel – the realistic emotions – acts as its...Long Island Psychology
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