Authenticity and Self-Awareness: Two Key Mentalities in Your Fight Against Anxiety
There is a lot of pressure on us to be something we’re not. While striving for goals is good, many of the pressures imposed on us by others and ourselves push us towards an ideal that is far from our authentic selves The problem with these goals set by outside...
How Passions Determine Happiness
Everyone has skills and talents they are especially good at. We all have passions, hobbies, and interests that we enjoy pursuing more than others. These skills and passions may be far reaching. Maybe we want to travel the world, lead a team, or find a cure for an...
Why Sharing is a Foundation for Relationship Satisfaction
The strongest and most rewarding relationships are almost always those where the couple communicates. Communication includes telling your partner you love them and explaining when you are upset. But communication is also sharing what makes you unique – your...
How to Keep Yourself from Catastrophizing the Future
Thinking of worst-case scenarios is our brain’s survival mechanism. By thinking of the worst outcome, we can prepare for it and, hopefully, prevent it or prepare ourselves emotionally if it occurs. It feels like it puts us back in control in a situation that can feel...Long Island Psychology
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