Picking Your Battles for a Happier Mindset
On the average day, there can be thousands of things that upset us. Bad news, interaction with other people, things a partner does that annoy us, and so much more, all of which elicit almost an instinctual negative reaction. But it takes energy reacting to the things...
Self Worth and Self Perception – How These Go Together
Your self perception is a combination between how you think others see you and how you see yourself. The more it is based on how others see you, the less control you have since you will always be worried about what others are thinking – which you cannot control...
Changing Your Mindset Through Self Talk
We all talk to ourselves throughout the day. Sometimes we may do it out loud, but most of it happens in our heads. This is our self talk, and like any conversation, it can be both positive and negative. Yet the way we talk about ourselves has a significant impact on...
Pain is Inevitable – Here is How to Learn from It
Pain is one of the greatest evolutionary mechanisms for keeping people alive. When a person experiences physical pain, the sensation is their brain and nervous system telling them that there is a problem they need to fix before it can become worse. For example, you...Long Island Psychology
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