Patience and Practice Make Progress

Sometimes, when caught up in the day to day, we lose perspective. That is especially true of self-improvement efforts. We have a tendency to want and expect change to come right away. We often forget that we have been alive for years – decades – and that expecting...

Ways To Combat the Bystander Effect

This past winter was a cold one, and if recent climate science is right, winters may get colder. Cold temperatures can make it a dangerous time of year. People who are often in need of help, like the homeless, are likely to need extra assistance just staying warm and...

New Years Resolution for Mental Health

New Years Resolution for Mental Health For some it came too quickly. Others too slowly. But we are on a new year, and often during this time of year we think back to the year that passed and try to imagine what we want for our future. It is during this time of year...

Is Self-Help Actually Helpful?

Is Self-Help Actually Helpful? Tens of thousands of men and women across Long Island have some form of anxiety or depression. Yet the number of people that have received what’s known as “minimally effective treatment” – treatments that research considers to be...

The Psychology of Philosophy

Even if you’re not a philosopher, it is not uncommon to have some type of philosophy about life. It may be religion, spirituality, or just how you believe the world functions. Whatever it may be, it is formed by your perspective on life in a way that is influenced by...

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