by Marc Shulman | Sep 6, 2019 | Long Island Therapy
Sometimes, when caught up in the day to day, we lose perspective. That is especially true of self-improvement efforts. We have a tendency to want and expect change to come right away. We often forget that we have been alive for years – decades – and that expecting... by Atara Wertentheil | May 25, 2019 | Long Island Therapy
This past winter was a cold one, and if recent climate science is right, winters may get colder. Cold temperatures can make it a dangerous time of year. People who are often in need of help, like the homeless, are likely to need extra assistance just staying warm and... by Marc Shulman | Feb 21, 2019 | Long Island Therapy
“The definition of Insanity is doing the same thing over and over again and expecting different results.” This popular quote, which was attributed to Albert Einstein but is likely from an unknown author, is an extremely popular way to describe a common human behavior... by Marc Shulman | Jan 11, 2019 | Long Island Therapy
New Years Resolution for Mental Health For some it came too quickly. Others too slowly. But we are on a new year, and often during this time of year we think back to the year that passed and try to imagine what we want for our future. It is during this time of year... by Marc Shulman | Jan 4, 2019 | Long Island Therapy
Is Self-Help Actually Helpful? Tens of thousands of men and women across Long Island have some form of anxiety or depression. Yet the number of people that have received what’s known as “minimally effective treatment” – treatments that research considers to be... by Marc Shulman | Aug 23, 2018 | Long Island Therapy
Even if you’re not a philosopher, it is not uncommon to have some type of philosophy about life. It may be religion, spirituality, or just how you believe the world functions. Whatever it may be, it is formed by your perspective on life in a way that is influenced by...