Long Island Therapy Archives - Page 6 of 11

Quick Fixes: Why They Don’t Work for Your Mental Health

by Atara Wertentheil | May 26, 2021 | Long Island Therapy

Sometimes when something is troubling us we look for a quick fix. In the mental health world, we see this often. We know, for example that someone with anxiety benefits from significant lifestyle changes and ongoing treatments. But what often happens is they seek out...

5 Tips for Quarantining Seniors to Stay Positive

by Marc Shulman | Apr 22, 2021 | Long Island Therapy

Being alone for an extended period of time can be a challenge for anyone. But for seniors, it’s a time that can feel a bit heavier than normal. At Long Island Psychology, we recognize that we are in a new an uncomfortable situation. The following are some ways...

How to Handle COVID-19 Irritability

by Marc Shulman | Apr 20, 2021 | Long Island Therapy

The pandemic has now lasted more than a year, and while there is an ending in sight, many of us that have been staying inside and reducing our social experiences are beginning to feel some of the effects that come from long term isolation. While the early stages of...

Safe Therapy During the Coronavirus Pandemic with Telehealth

by Marc Shulman | Dec 21, 2020 | Long Island Therapy

Focusing on your mental health has been a challenge for many people during the COVID-19 pandemic. A decrease in social interaction, lost jobs and income, family illness and death, and concern over your physical health – all these stressors and more have...

Why Choose Remote Therapy?

by Marc Shulman | Dec 19, 2020 | Long Island Therapy

Psychotherapy has been an important part of helping people manage and improve their mental health for decades. During the treatment process, the connection between the psychologist and patient is elemental in building the therapy relationship. In the past, this meant...

What Are Some Common Misconceptions About Therapy?

by Marc Shulman | Mar 17, 2020 | Long Island Therapy

Making the decision to see a therapist is a great first step towards improving your happiness and quality of life. For some people, seeking therapy can also be intimidating. If you’ve never worked with a therapist before, you might not know what to expect. In fact,...