How We Create Traps in Our Thinking
Everyone has negative thoughts from time to time. When those thoughts become a pattern of thinking, they will quickly hurt your moods and change your behaviors. These thinking traps or cognitive distortions are usually inaccurate as well. We call these thinking...
How Little Moments Provide the Guide to Lifelong Happiness
Being happy is not an easy task. Some of the difficulty is because many people are not sure what will make them happy. Setting and achieving goals is often associated with happiness, but it relies on the idea that, “I’ll be happy when…” This means that you are not...
Always in Pursuit: How Constant Striving for Perfection is Dangerous
From our earliest history, people have held the idea of constantly improving in high regard. We want to be our best selves. Many people are working to become kinder, more accepting, and more understanding. They also work on more personal goals, such as a better job,...
The Importance of Self Reflection
Today’s world puts an emphasis on constant action and always staying busy. When you have a spare moment, you likely look to mindless tasks like reading or television that give you space to rest your overworked mind. As a result, few people take time to reflect on...
Why You Need to Let Go of Anger – And How to Do It
Lots of things can make us angry throughout the course of a day. From little moments like a rude comment or a bad driver to big events like a friend betraying you or a boss overlooking you for a promotion. When we are angry, there are three responses. We can actively...Long Island Psychology
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