Anxiety Archives - Page 2 of 5 - Long Island Psychology

What Is Relationship Anxiety? Signs, Causes, and How Therapy Helps

by Marc Shulman | Jun 15, 2026 | Anxiety, Relationships

There’s a particular kind of suffering that doesn’t get talked about enough. It’s not the anxiety that shows up before a big presentation or during a health scare. It’s the anxiety that lives inside your most important relationship — the one...

How Does Therapy Help With Anxiety?

by Marc Shulman | Jan 30, 2026 | Anxiety

Therapy plays a vital role in helping us manage anxiety, whether we’re facing daily stressors or dealing with symptoms that feel overwhelming. With anxiety on the rise, especially in New York and busy areas like Long Island, practices such as Long Island Psychology...

Does Therapy Help with Anxiety

by Marc Shulman | Oct 28, 2025 | Anxiety, Anxiety and Stress, Long Island Therapy

Absolutely, therapy does help with anxiety. There is strong evidence, both in research and from real-life experience, that therapy can make a noticeable difference for people struggling with anxiety of all types. Anxiety is very common these days, and many folks are...

Understanding Fantasy vs Reality Psychology: Affective Forecasting and the Role of Fantasy in Mental Health for Happiness

by Marc Shulman | Aug 21, 2025 | Anxiety

In our daily lives, many of us oscillate between what we imagine and what is real. This balance between fantasy and reality shapes our emotions, decisions, and overall happiness. Our dreams about life may conflict with everyday existence, affecting mood, stress, and...

Why Compare Yourself?

by Marc Shulman | May 30, 2025 | Long Island Therapy, Anxiety, Relationship, Self Esteem and Confidence

The Hidden Impact of Comparing Yourself to Others In a world saturated with curated images and highlight reels, it’s easy to fall into the trap of comparing yourself to others. Whether it’s scrolling through social media, observing colleagues, or...

Is Acceptance the Secret to Life?

by Marc Shulman | May 16, 2025 | Anxiety, Anxiety and Stress, Long Island Therapy, Resilience

Is Acceptance the Secret to Life? Of course not. There’s no single secret to life that unlocks happiness or shields us from hardship. But acceptance—true, grounded acceptance—is critical for living a more satisfying, emotionally balanced life. It doesn’t mean giving...