Why Do We Focus More on Negative?
Why Do We Focus More on Negative More Than Positive Events in Our Lives? Many of us find ourselves focusing on negative events, even when positive experiences far outweigh them. This natural tendency, known as negativity bias, has deep psychological roots....
Should we be Exposing Ourselves to Traumatic Information in the News and Social Media?
In today’s world, we are constantly bombarded with news and information, especially on social media. These platforms provide instant access to global events, some of which are deeply traumatic. As a result, the question arises: should we be exposing ourselves to...
What are different types of trauma? Small ‘t’ versus Large ‘T’
Understanding Trauma: Small ‘t’ vs. Large ‘T’ Trauma is a term commonly used to describe experiences that leave emotional, psychological, or physical scars. However, not all traumatic experiences are the same. It can be categorized into two types: small ‘t’ and large...
Overcoming Flying Phobia
Overcoming Flying Phobia Flying phobia, also known as aviophobia, affects millions of people worldwide, causing immense anxiety and fear around the idea of air travel. This irrational fear can severely impact both personal and professional lives, leading to missed...
Mental Health, Anxiety, and Staying Up Late
Our days now feel so busy, with so much stimulation. We work hard. We take care of our children. We stay active on the phone or go the extra mile cooking dinner or engaging in our hobbies. We stay immensely busy, and find ourselves increasingly stressed in the...Long Island Psychology
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