Are You a Socially Anxious Extrovert?
Determining if you are an introvert or an extrovert remains all the rage. Many people – especially young people – have their MBTI scores memorized, and introduce themselves according to these traits. Yet there are situations in which these may be misleading. Some...
How to Go to Bed as a Parent – Electing to Prioritize Sleep
Sleep is important for your mental health, often much more important than people realize. Sleep is directly related to anxiety and stress coping. It affects focus, concentration, and memory. Poor sleep can contribute to, and even cause, diagnosable mental health...
Our Phones, Anxiety, and Digital Overload
Most of us are now familiar with phone addiction, especially with regards to social media. Many of us spend hours upon hours on our phone, often browsing social media, which is known to have a damaging impact on our mental health. This article we wrote in 2015 remains...
Why Do We Fear Change?
There is comfort in the familiar. Even though there is so much in this world to do and explore, we are often at our most relaxed and most comfortable when we are in places or doing activities that we know and have experience with. Being comfortable with the familiar...
You Can’t Have It All: Accepting the Trade Offs in Life
Life is filled with choices. From the smaller daily choices we make, such as what to order at our favorite restaurant, to bigger decisions, such as choosing between two job opportunities or weighing a career move versus starting a family, we are all constantly making...Long Island Psychology
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