How and Why to View Vulnerability as a Strength

by Atara Wertentheil | Aug 30, 2019 | Dating and Relationships

There’s something that often feels too personal about being vulnerable. It’s a feeling that is so open and exposed, that many people dread feeling vulnerable and will go to great lengths to avoid it – even with their own relationship partners and therapists. But being...

Disconnection As A Result of Technology

by Atara Wertentheil | Jul 16, 2019 | Dating and Relationships

Personal screens are everywhere. If you walk into any public place, you’re likely to see many people looking at their phones or tablets, relatively unaware of the outside world. Even in restaurants, places where socializing is one of the main activities, it’s not hard...

Ways To Combat the Bystander Effect

by Atara Wertentheil | May 25, 2019 | Long Island Therapy

This past winter was a cold one, and if recent climate science is right, winters may get colder. Cold temperatures can make it a dangerous time of year. People who are often in need of help, like the homeless, are likely to need extra assistance just staying warm and...

The Pressure of Perfection

by Atara Wertentheil | Apr 26, 2019 | Self Esteem and Confidence

Being a perfectionistic is sometimes thought of as a good thing. After all, shouldn’t you focus on doing something correctly instead of being careless or doing it the wrong way? Having a high standard for yourself can indeed inspire you to accomplish great things....

The Importance of Listening Without Interruption

by Atara Wertentheil | Mar 12, 2019 | Dating and Relationships

There is a tendency for anyone in a deep or important conversation to try to think of their response – or interrupt with their response – any time they are being spoken to in a way they disagree with. This is especially true when engaged in a conversation or argument...