Overcoming the Fear of Being a “Burden” to Others
The support of our social circle is one of the reasons that we seek out friendships and relationships. These are not just people to have fun with. They’re those that we’re supposed to be able to turn to when we need some type of help. Sometimes, when we feel sad,...How to Comfort Others in a Time of Need
Part of being in a relationship with someone – friend or loved one – means being there for them when they need us. During a time of need, such as the death of a loved one, overcoming a difficult breakup, losing a job, or living through other life challenges, these...How to Alleviate Anxiety by Learning to Focus on the Here and Now
Anxiety has a tendency to create an uncomfortable, unsettling feeling about the future. Those with anxiety tend to focus on what could happen, or what might happen, causing them to feel as though something bad – specific or not – is lurking right around the corner....How to Modify Undesirable Behaviors Using Positive Reinforcement
Raising children is difficult. As much as we love them and care for them, they combine two difficulties. First: They’re their own person capable of their own wants and needs. And second, they don’t necessarily understand how to adapt to your wants and needs (and those...Long Island Psychology
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