The Holes We Try to Cover Up Through Relationships and Incorrectly Identified Goals

by Atara Wertentheil | Jul 24, 2021 | Self Esteem and Confidence

One of the things that we talk about to each and every one of our couples counseling and therapy clients is that they are their own unique individual. They have their strengths, their weaknesses, their passions, and their preferences. Over the course of everyone’s...

What to Do When You Can’t Live Life on Your Terms

by Atara Wertentheil | Jul 17, 2021 | Dating and Relationships

In an ideal world, you would be able to live every moment of your life in a way that brings you joy. You might not have to answer to a boss and the requirements of a 9 to 5 job. You might get to spend all the quality time you want with your family, travel the world...

Always in Pursuit: How Constant Striving for Perfection is Dangerous

by Atara Wertentheil | Jun 28, 2021 | Long Island Therapy

From our earliest history, people have held the idea of constantly improving in high regard. We want to be our best selves. Many people are working to become kinder, more accepting, and more understanding. They also work on more personal goals, such as a better job,...

The Different Types of Relationships

by Atara Wertentheil | Jun 22, 2021 | Relationship

People are social beings. Whether you have a partner and enjoy engaging with a large group of friends or you like a more solitary lifestyle, science has shown that interpersonal relationships are important for our overall health. The right relationships give you...

Quick Fixes: Why They Don’t Work for Your Mental Health

by Atara Wertentheil | May 26, 2021 | Long Island Therapy

Sometimes when something is troubling us we look for a quick fix. In the mental health world, we see this often. We know, for example that someone with anxiety benefits from significant lifestyle changes and ongoing treatments. But what often happens is they seek out...