The Key to Being a Happier Extrovert: Embrace Your Inner Introvert

by Marc Shulman | Aug 3, 2021 | Blog

Scientists have performed numerous studies on who is happier: introverts or extroverts. And the results often point to the same answer. Extroverts are, on average, happier than introverts. They benefit from social connections, feelings of confidence, a sense of...

How Little Moments Provide the Guide to Lifelong Happiness

by Marc Shulman | Jul 21, 2021 | Long Island Therapy

Being happy is not an easy task. Some of the difficulty is because many people are not sure what will make them happy. Setting and achieving goals is often associated with happiness, but it relies on the idea that, “I’ll be happy when…” This means that you are not...

Taking a Wrong Turn in Life: Why Setting the Right Goals Is Important

by Marc Shulman | Jul 14, 2021 | Coaching

Goals are everywhere in our lives. At work, supervisors want to know your goals for the next month, the next year, the next five years. You have probably set your own goals for your personal life. Maybe you want to get married, build a retirement fund, have kids,...

The Importance of Self Reflection

by Marc Shulman | Jun 24, 2021 | Long Island Therapy

Today’s world puts an emphasis on constant action and always staying busy. When you have a spare moment, you likely look to mindless tasks like reading or television that give you space to rest your overworked mind. As a result, few people take time to reflect on...

Why You Need to Let Go of Anger – And How to Do It

by Marc Shulman | Jun 19, 2021 | Long Island Therapy

Lots of things can make us angry throughout the course of a day. From little moments like a rude comment or a bad driver to big events like a friend betraying you or a boss overlooking you for a promotion. When we are angry, there are three responses. We can actively...