Depression Help in Plainview, NY

There is no perfect indicator of who will experience depression in their lifetime and what form that depression will take. Nearly anyone could have depression at some point in their lives. But if you are one of the many thousands of people facing depression in Plainview, experienced clinical psychologists at Long Island Psychology can help you navigate the fastest path from depression to mental well being. 

With an approach to Plainview depression therapy that emphasizes your individual needs, strengthening of your overall mental health, and techniques that will help you reduce depression, we can help you meet the challenges in overcoming depression. Get started with our therapy for depression by scheduling an appointment at (516) 732-0273.

Depression Treatment in Plainview Online, Over the Phone, and In-Person

Long Island Psychology offers depression treatment that fits with your needs and schedule. Many of our patients visit us in-person in our offices in Rockville Centre or Garden City. These two locations are conveniently located to homes and offices in the area.

We also offer virtual therapy in which you will meet with your therapist over the phone or through online video, offering you extra flexibility for your therapy sessions. Virtual therapy gives you all the advantages of Plainview depression therapy wherever you are located in New York.

All of our therapy solutions can be successful in managing and reducing depression, but if you are looking for more insight into which might be the best option for you, please contact our team for personalized answers to your questions regarding therapy.

The Different Experiences of Depression

Depression is often equated to a feeling of sadness, but the reality of this mental health condition more often consists of several physical and mental symptoms. If you are suffering from depression, you may experience one or more of the following:

• Sad or hopeless feelings and thoughts.
• Emptiness or numbness.
• Irritability or  easy anger.
• Changes in appetite.
• Excessive fatigue or insomnia.
• Muscle aches and other physical pains.
• Decreased interest in previous hobbies or relationships.

When and how intensely you feel these symptoms is usually tied to the specific form of depression you are experiencing. Long Island Psychology works with patients who are struggling with:

• Major Depressive Disorder – One of the most common and most well known forms of depression, major depression often has strong symptoms that last for at least several weeks.
• Bipolar Disorder – Bipolar disorder causes episodic periods of depression that may alternate with periods of mania. 
• Dysthymia – Also known as persistent depressive disorder, this is a longer term form of depression that can go on for multiple years but with more mild symptoms.
• Seasonal Affective Disorder – This type of depression occurs when seasonal changes cause your body to not get enough sunlight, prompting symptoms of depression.

Because many of these types of depression are closely related and share symptoms, you may not be sure which form of depression you have, but are simply aware of an ongoing low mood and persistent feeling of hopelessness that seems to be keeping you back from happiness.

Our clinical psychologists in Plainview focus on those goals when designing your treatment. We can also work with you to understand your experiences and specific symptoms to provide a diagnosis that helps you better grasp and manage the way that depression impacts your moods and thoughts.

How Depression Treatment Works at Long Island Psychology

The clinical psychologists at Long Island Psychology know that the best way to treat depression is with a client-centered approach. This is based around your needs and adjusts over time as you become better able to stop depressive feelings and keep unwanted thoughts in check.

This means that there is no one method for our depression treatment. Instead, we will draw from a variety of modalities and our own experiences with treating depression, using techniques such as cognitive behavioral therapy, mindfulness, experiential learning, and more to achieve all of the following:

• Understand causes and triggers behind your depression.
• Provide tools to reduce ongoing symptoms of depression and boost your overall mood. 
• Teach coping strategies for the moments you feel overwhelmed by depression-induced thoughts.
• Provide long term adjustments in thinking that will help prevent depression from reoccurring.
• Address the different areas of your life where depression has an impact, such as relationships, work, and others.

Throughout this process, our therapists are there to guide you in reaching meaningful conclusions about yourself and teaching the skills that will best serve you in managing your depression.

Why Our Clients in Plainview Depend on Long Island Psychology for Depression Treatment

In therapy at Long Island Psychology, you will work with Dr. Mark Schulman or Dr. Atara Wertentheil who are clinical psychologists and experts in treating depression with years of education and training. The types of therapy we use are effective at reducing depression and our innovative approaches bring new diverse ideas to treatment that can offer benefits where other modalities have not provided the results you are looking for.

Our Plainview depression therapy can be vital in helping you overcome depression and eliminating the need for you to struggle with depression on your own. The best way to get started is to call us at (516) 732-0273 where we can answer any questions you may have about therapy and assist you in scheduling your first appointment with Dr. Shulman or Dr. Wertentheil.

FAQ About Depression Help in Plainview 

Q: Will My Depression Therapy be Covered by Insurance?

A: Long Island Psychology is an out-of-network provider meaning we do not bill insurance ourselves, but many insurances will still cover the cost of your treatment. You can contact your insurer to learn more about what is covered and the process for submitting a claim. 

Q: Do You Offer Depression Treatment on Evenings or Weekends? 

A: On a limited basis, we have some evening and weekend appointments available and you can discuss

your scheduling needs with your psychotherapist. If work or other responsibilities keep you from getting to appointments during the day, virtual depression therapy from our team may be a better option. 

Q: Do You Prescribe Depression Medication?

A: As psychologists, our work is based in talk therapy. However, this method of depression therapy works well alongside antidepressants and we can take into account your existing medication during our treatment or assist you in finding a psychiatrist that can prescribe antidepressants if necessary.

Q: How Do I Know If Depression Therapy Will Work for Me? 

A: There are no guarantees with depression therapy simply because every person is different, but if you are committed to improving your mental well being, our extensive range of modalities and techniques is highly effective in providing results to our patients. We recommend coming in with an open mind and a focus on being authentic and honest with yourself to achieve the best possible results.