Logic vs. Emotions: Which is Better?

by Dr. Marc J. Shulman | Jun 22, 2017 | Self Esteem and Confidence

There are two competing thought processes that drive decisions: logic and emotions. Although the two can occasionally be intertwined, deciphering whether your choices are made by logic or emotions can be an important part of ensuing that you’re making the best...

How Self-Perception Can Become a Self-Fulfilling Prophecy

by Dr. Marc J. Shulman | Jun 18, 2017 | Self Esteem and Confidence

Everyone perceives themselves in their own unique way. This self-perception, whether it’s about your intelligence, temperament, character, morality, humor, or some other aspect of your personality, has an effect on your happiness and self-esteem. It’s good to have an...

Why Upward and Downward Comparisons Are Counterproductive

by Dr. Marc J. Shulman | Jun 13, 2017 | Self Esteem and Confidence

We all have a tendency in life to compare ourselves to others. We do this for a variety of reasons: To figure out our worth and value. To put our life into some type of perspective. To see what we want to achieve or shoot for. This behavior is also becoming worse with...

How to Create New Opportunities Rather than Focus on the Lost Ones

by Dr. Marc J. Shulman | Jun 8, 2017 | Long Island Therapy

All achievement comes with setbacks, because there is rarely such thing as a straight, simple journey. It’s what happens after you face a setback that affects your ability to reach your goals, your life satisfaction, and even your mental health. Often when a setback...

The Dangers of Perfectionism

by Dr. Marc J. Shulman | Jun 5, 2017 | Anxiety and Stress

There is considerable value to caring about the details. Those that take the time to make sure that they are performing all tasks with perfection are the ones that often go above and beyond with their work, and are able to reduce errors and improve outcomes in all...