Essential for Happiness: Being Present in the Moment, and Not Getting Lost in the Past/Future
Mindfulness is considered one of the most important keys to happiness in psychology, religion, and wellness. Mindfulness is an awareness of the moment – of how you’re feeling, what you’re doing, what good is going on around you, and more. This idea has been around for...Giving vs. Receiving: How Giving to Others is More Important Than What You Get Back
Your happiness should be in your control. Your partner, your friends, your family, and your career may all play a role in your happiness levels, but in theory, it’s important that you’re the one in control of whether or not you’re content, and how you view the actions...How the Avoidance of Making a Decision is Making a Decision
Every day, you are tasked with making a variety of decisions. You decide what clothes to wear, where to get your coffee, how much to tip the waiter, and more. Some decisions, however, are much more difficult than others. At different points in your life, you may be...How to Adjust Your Expectations to Achieve More Happiness
Life is about achieving happiness. As the saying goes, “you only live once.” You want to take the time to enjoy life and find what makes you happy. But as we all know, happiness can sometimes be a challenge. For some, happiness is fleeting. There are more times spent...Long Island Psychology
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