by Marc Shulman | Feb 27, 2015 | Self Esteem and Confidence
Social anxiety is a common struggle. As much as 15% of Long Island residents currently deal with some form of social anxiety, and many more experience a level of discomfort and shyness that, while it may not qualify as “social anxiety,” is still damaging to your day... by Marc Shulman | Feb 20, 2015 | Coaching
You spend 40+ hours a week in the office, for some 40 years of your life. During that time, it’s not uncommon to find that the stress of work is overwhelming, that you aren’t thriving in your professional life as you’d hope, or possibly that you’re simply not clear...
by Marc Shulman | Feb 16, 2015 | Drugs and Alcohol, Addiction
Drug addiction is a serious problem, even beyond the health issues associated with using dangerous substances. Addiction can affect your finances, your social life, your behaviors, and even your ability to cope with stress. That’s why drug addiction is a bigger... by Marc Shulman | Feb 14, 2015 | Long Island Therapy
Anxiety is not simply nervousness. It is an uncontrollable fear, stress, and even physical symptoms in situations that do not warrant it. Anxiety can also be self-sustaining. You find yourself in an uncomfortable situation, that anxiety affects how you act in that... by Marc Shulman | Feb 9, 2015 | Long Island Therapy
Stress can affect your brain chemistry. It can make it so that your mind processes information more negatively, more sadly, and more cynically. And unfortunately, when this occurs, your mind believes in those feelings. They feel natural, normal, and justifiable. This...