Offices in Garden City and Rockville Centre
(516) 732-0273
Offices in Garden City and Rockville Centre
info@lipsychologist.com

How to Create New Opportunities Rather than Focus on the Lost Ones

by Jun 8, 2017Long Island Therapy

All achievement comes with setbacks, because there is rarely such thing as a straight, simple journey. It’s what happens after you face a setback that affects your ability to reach your goals, your life satisfaction, and even your mental health.

Often when a setback occurs in life, there is a tendency to focus on the what was lost. The individual falls into a “what if” or a “if only” trap. This will often predominate one’s thoughts, to the point where they are so focused on what the opportunities they missed that they are unable to see what is in front of them, leading to:

  • Unhappiness
  • Distraction
  • Despair/Loss of Motivation

But each missed opportunity doesn’t have to be debilitating. Indeed, there are always new opportunities out there to create happiness and achieve life satisfaction. It’s simply about making sure that you respond to each setback the right way.

Making the Shift – Finding the New Opportunities

The sooner that you are able to shift your thinking towards the new or next opportunity, the more you can achieve. In counseling, we work together to help you move forward after you’ve hit a setback, no matter if that setback is personal, professional, or mental.

You can do this yourself using several strategies, including:

  • Planning for Setbacks – Some of the most frustrating parts of setbacks is not expecting them. But setbacks always occur. Having a plan in advance will allow you to adapt and adjust when the setback occurs.
  • Create New/Sub Goals in Advance – Similarly, it helps to already have new opportunities to explore before they become necessary. Dependence on only one outcome means that a lot of stress is placed on each opportunity.
  • Have a Next Step Plan – Overcoming the stress of a setback is critical. That’s why you should have an action plan. When you suffer from a setback, how do you recover from the stress? What do you need to move forward? How can you go about changing your mindset to find the next opportunities?

Learning to change your mindset isn’t always easy, but working together, we can make sure that you learn how to adapt to problems, come up with new ideas, and start making progress towards your goals. As a Long Island psychologist, I’m available to talk to you about how to make sure you keep contributing and keep achieving. Call today to get started.

Contact Long Island Psychology Today

If you have any questions about individual, group, or couples therapy (marriage counseling) or about working with a psychologist/therapist please do not hesitate to call.

With offices in Garden City and Rockville Centre, NY, we’re available for anyone that needs help on Long Island and in Nassau County.

Contact:

(516) 732-0273
info@lipsychologist.com

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