by Dr. Marc J. Shulman | May 31, 2017 | Anxiety and Stress
One of the greatest attributes that we have as human beings is our ability to reason and think. Yet for many, this ability goes too far. “Overthinking” is more than simply too much thought. For many, it is the single greatest cause of stress, anxiety, and depression,... by Dr. Marc J. Shulman | May 24, 2017 | Self Esteem and Confidence
Often you’ll hear from motivational speakers and millionaires about the importance of following your passions. You’re told that you need to follow your dreams, and when you do, you’ll be successful. It often sounds like optimistic nonsense… … But it’s not entirely... by Dr. Marc J. Shulman | May 17, 2017 | Self Esteem and Confidence
Life is about pursuing our passions. We only have one life to live, and our ability to look back on our life with happiness and free of regret is based on whether we may choices that are in line with our self-interests – that are based on who we are as a person. But... by Dr. Marc J. Shulman | May 10, 2017 | Dating and Relationships
Consciously or not, we are always evaluating our relationships. We are trying to make sure that we’re getting what we need, and that – together with our partners – we are evolving and growing at the same pace. Your partner plays a significant role in your life. These... by Dr. Marc J. Shulman | May 3, 2017 | Anxiety and Stress
There is something comforting about control. When we feel like we’re in control of a situation, we feel more confident and more capable. But when we feel like we’re losing control, even if it is of something small, then it can trigger both fear and anxiety. One of the...