Does Guilt Serve a Purpose?
Therapy is a time of personal exploration, and often times in my therapy sessions, we talk about the issues that seem to bother the person the most. So often, the emotion that seems to have one of the greatest impacts on a person’s quality of life is not sadness or...How Long is it Appropriate to Mourn?
There is nothing quite like experiencing a loss to bring out some of the world’s harshest emotions. There are issues in life that make us sad, scared, empty, and lonely. But mourning a loss seems to bring out versions of those emotions that few other experiences can...How Child Issues Can Play Out in Adult Life
Everyone wants to feel as though they are who they are out of choice. We want to believe that we are in control not only of our own destinies, but also our likes and dislikes, how we interact with others, what makes us happy and/or sad, and so much more. We want to...Why It’s Important to Live Autonomously
There is value to knowing how others see you, and understanding that how the world sees you may not be how you see yourself. It can help open your mind to your behaviors, thoughts, feelings, and more. But while it is important to integrate that feedback into your life...Long Island Psychology
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