Long Island Psychology
Blog
How is CBT Adjusted for Children?
One of the most highly regarded methods of treating mental health is cognitive behavioral therapy, or “CBT.” CBT is a well-established method for managing anxiety, depression, and other mental...
Benefits of Therapy for Your Teen Before College Starts
College is a major life transition – arguably one of the biggest transitions we will make in our entire lives. Not only is it a time of immense change, but it is also the first time in a young...
How to Give Your Child Phone Time Without it Affecting Their Mental Health
Most of us lead busy lives – in some ways, busier than ever before. This is especially true if we have kids, and even more so if we work from home. There are situations in which many parents want to...
Why You Should Treat Your Phobia for Yourself and Your Kids
Typically, when we talk about anxiety in the context of therapy, the focus is one generalized anxiety disorder, panic disorder, and similar challenges. We do not see nearly as many patients about...
Are You a Socially Anxious Extrovert?
Determining if you are an introvert or an extrovert remains all the rage. Many people – especially young people – have their MBTI scores memorized, and introduce themselves according to these...
How to Go to Bed as a Parent – Electing to Prioritize Sleep
Sleep is important for your mental health, often much more important than people realize. Sleep is directly related to anxiety and stress coping. It affects focus, concentration, and memory. Poor...
Our Phones, Anxiety, and Digital Overload
Most of us are now familiar with phone addiction, especially with regards to social media. Many of us spend hours upon hours on our phone, often browsing social media, which is known to have a...
The Benefits of Early Psychological Assessment for Childhood Developmental Delays
As parents, we are all trying to make sure that our children are being put in the best position for short term and long term success. When a child has developmental delays, including those related...
Addressing Childhood Trauma at the Time of Grief/Loss
There are few experiences more challenging psychologically than suffering from a loss. When someone you care about – or someone that played a significant role in your life – is no longer a part of...
Next Steps - Start Addressing Anxiety and Move Forward
Anxiety therapy is not just about managing symptoms; it’s about understanding what lies beneath them. Many people in Long Island, from Garden City to Huntington, experience stress, worry, or fear that traces back to difficult or unresolved experiences. Addressing these moments with professional help can create space for calm and clarity.
At Long Island Psychology, our team provides anxiety treatment in Long Island NY that helps individuals process life events that may contribute to ongoing anxiety. Through personalized therapy, clients begin to regain a sense of peace and control. We offer compassionate care across Nassau County and Suffolk County, including Hempstead, Mineola, Rockville Centre, and Smithtown, supporting lasting emotional well-being through expert anxiety counseling near you.
