Long Island Psychology
Blog
Learning to Stop Fear and Ignore Life’s What If’s
Life is filled with “what if” questions This is one of our brains’ survival tactics. By asking, “What if?”, we get a chance to brainstorm all the available outcomes and choose the one that will have...
When is Medication the Right Choice for Mental Health Concerns?
For many physical illnesses and pains, you can get a prescription from your doctor or take an over the counter medication that makes the pain go away and makes you healthy once more. Treating mental...
Eyes on the Prize: Leveraging Your Motivation to Successfully Make Change
Change is hard. Behavioral change is even harder. Your behaviors are habitual responses, many of which have been in development for as long as you have been alive. Changing that habitual response...
Picking Your Battles for a Happier Mindset
On the average day, there can be thousands of things that upset us. Bad news, interaction with other people, things a partner does that annoy us, and so much more, all of which elicit almost an...
Where Do Fears Come From?
Many things are frightening when we are children. With a lack of understanding and a lack of experience, any new ideas can be alarming. But these fears often fade away naturally as we get older and...
Self Worth and Self Perception – How These Go Together
Your self perception is a combination between how you think others see you and how you see yourself. The more it is based on how others see you, the less control you have since you will always be...
Change is Hard – Hard is Not “Impossible”
As psychotherapists, most of our daily work involves identifying the places where my clients want something different, and then helping them determine the positive change they need to make to get...
Changing Your Mindset Through Self Talk
We all talk to ourselves throughout the day. Sometimes we may do it out loud, but most of it happens in our heads. This is our self talk, and like any conversation, it can be both positive and...
Where Do Our Beliefs Come From?
Your beliefs are one of the very personal aspects of your personality and the means through which you see the world. These beliefs can impact your thoughts on relationships, goals, family, faith,...
Contact Long Island Psychology Today
If you have any questions about individual, group, or couples therapy (marriage counseling) or about working with a psychologist/therapist please do not hesitate to call.
We have offices in Garden City, Rockville Centre, and Roslyn Heights, NY. We also have remote therapy options available. If you need help on Long Island on or near Nassau County, contact Long Island Psychology, today.
