How to Be More “Present” in Your Life
One of the first things that you notice when you get older is that life feels like it’s moving more quickly. While there are many reasons that we feel like this – for example, the fact that every day represents a smaller percentage of our total life – one of the...
What is the Difference Between Being Kind and Being Accommodating?
We live in a society. Society thrives when people get personal fulfillment from kindness, compassion, and self-sacrifice. The more we are willing to do for others, even at the expense of our own desires, the better society functions as a whole. However, that does not...
Therapy is Not About Changing Who You Are
Therapy is science based and incredibly valuable. Yet, far too often, many people find they are “afraid” of therapy in some way. Sometimes they’re afraid they’ll be forced to face a topic they want to avoid. Sometimes, they’re afraid they will be judged. But sometimes...
How Can I Be More Successful in Therapy?
Therapy is the most effective strategy we have for addressing our mental health and wellness needs. It is a true science – extensively researched, delivered with those that have an advanced education, and carefully fine tuned to help with all different types of...
Trial and Error: A Healthy Approach to Wellness and Recovery
Psychotherapy is a heavily researched-based field. It may seem like it is only “talking” between yourself and a therapist, but every legitimate form of therapy has received extensive research in university level trials, with outcomes measured to see how...Long Island Psychology
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