Long Island Psychology
Blog
Why You Must Forgive!
The Healing Power of Forgiveness Forgiveness is often thought of as something we do for others. However, it is primarily a gift we give to ourselves. By choosing to forgive, we release...
Why Do We Focus More on Negative?
Why Do We Focus More on Negative More Than Positive Events in Our Lives? Many of us find ourselves focusing on negative events, even when positive experiences far outweigh them. This natural...
Should we be Exposing Ourselves to Traumatic Information in the News and Social Media?
In today’s world, we are constantly bombarded with news and information, especially on social media. These platforms provide instant access to global events, some of which are deeply traumatic. As a...
What are different types of trauma? Small ‘t’ versus Large ‘T’
Understanding Trauma: Small ‘t’ vs. Large ‘T’ Trauma is a term commonly used to describe experiences that leave emotional, psychological, or physical scars. However, not all traumatic experiences...
Overcoming Flying Phobia
Overcoming Flying Phobia Flying phobia, also known as aviophobia, affects millions of people worldwide, causing immense anxiety and fear around the idea of air travel. This irrational fear can...
The Effects of “Minor Traumas” on Our Long Term Mental Health
We may want to rethink what it means to experience trauma. We typically think of trauma as a significant, life altering event (or ongoing events) that are so significant, we cannot cope with it, and...
Why Do We Yell When Our Children Won’t Eat?
Parenting is challenging. We often find that we act in ways that we don’t expect as we try to raise happy and healthy kids. One example of this is yelling. Many parents find that they’re yelling at...
Post Election Anxiety and Stress Relief
While the election is over, many people are still trying to figure out next steps for them emotionally and psychologically. It doesn’t matter if your candidates lost or won. For those that...
Mental Health, Anxiety, and Staying Up Late
Our days now feel so busy, with so much stimulation. We work hard. We take care of our children. We stay active on the phone or go the extra mile cooking dinner or engaging in our hobbies. We stay...
Next Steps - Start Addressing Anxiety and Move Forward
Anxiety therapy is not just about managing symptoms; it’s about understanding what lies beneath them. Many people in Long Island, from Garden City to Huntington, experience stress, worry, or fear that traces back to difficult or unresolved experiences. Addressing these moments with professional help can create space for calm and clarity.
At Long Island Psychology, our team provides anxiety treatment in Long Island NY that helps individuals process life events that may contribute to ongoing anxiety. Through personalized therapy, clients begin to regain a sense of peace and control. We offer compassionate care across Nassau County and Suffolk County, including Hempstead, Mineola, Rockville Centre, and Smithtown, supporting lasting emotional well-being through expert anxiety counseling near you.
