What is Anxiety? A Way to Think About This Common Disorder
Anxiety is one of the most common mental health challenges that affect men and women of all ages. Although it has dozens – sometimes even hundreds – of symptoms, it is usually described as a feeling of nervousness and worry that comes with physical symptoms such as...The Importance of Developing Realistic Expectations of Yourself and Others
In an existential sense, one of the cures for mental illness is reality. Mental illness is when your brain is telling you a lie about how the world is around you. Your ability to restore the emotions that you are expected to feel – the realistic emotions – acts as its...How to Strike the Right Balance Between Realism and Optimism
Happiness is everyone’s right. Part of developing happiness is to learn how to have a more positive outlook – one that is hopeful and optimistic in its assessment of both the present and the future. Obtaining that positive outlook is an important first step in...Can You Have Anxiety About Anxiety?
Anxiety is more than a nagging feeling of nervousness. Anxiety can have some problematic and severe symptoms. It is as much a physical issue as it is a mental issue, and one that can quickly control your thoughts, feelings, and behaviors. There are many different...Long Island Psychology
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