The Transactional Nature of Relationships
Relationships involve two distinct people. Thus all relationships are a balancing act between multiple people’s desires and goals. When one person disagrees with a loved one or is dissatisfied with how things are going in their lives together, compromise is often...Why Does Exposure Therapy Sometimes Fail?
Cognitive behavioral therapy, or “CBT” is considered the “gold standard” of treatment for psychological disorders. It is especially effective with both depression and anxiety – as well as many other conditions and symptoms within the mental health field. CBT is a...Are You a Conformer or a Rebel? And Are You Ready to Rebel?
How we interact in society affects how satisfied we are with where we stand within it. One character trait I try to learn about those that I speak with is how well the person feels that they can follow orders and have a clear structure. Some people are excellent at...Sometimes it’s the Good Parent at “Fault”
One of the jokes about therapy is that the parents are always at fault. In real life, psychotherapy is not just about the parent. It’s about the interactions between people, the coping mechanisms, the life stressors, and so much more. But parents are still our first...Long Island Psychology
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