Why You Need To Find Your Own Path

by Dr. Marc J. Shulman | Apr 22, 2019 | Self Esteem and Confidence

Making decisions can be hard, even if they’re small ones, like where to eat lunch or whether you should wear a blue or red shirt to work. When those decisions result in bigger life changes or other lasting consequences, like where to go for college or whether to...

Resolution for When Saying “I’m Sorry” Feels Too Hard

by Dr. Marc J. Shulman | Mar 20, 2019 | Dating and Relationships

Resolution for When Saying “I’m Sorry” Feels Too Hard Arguments in any relationship are common. They only become problematic when the arguments do not lead to a specific resolution. Sometimes, arguments between partners or family members drag on for days at a time...

The Importance of Listening Without Interruption

by Dr. Marc J. Shulman | Mar 12, 2019 | Dating and Relationships

There is a tendency for anyone in a deep or important conversation to try to think of their response – or interrupt with their response – any time they are being spoken to in a way they disagree with. This is especially true when engaged in a conversation or argument...

How (and Why) to Truly Unplug and Recharge on Vacation

by Dr. Marc J. Shulman | Feb 27, 2019 | Self Esteem and Confidence

We work too much. Study after study shows that those in the USA are working more hours and more days, rarely taking the breaks they need to “recharge” and maintain a healthy quality of life. And self-care is critically important. We often forget that our strength to...

How Can Small Acts Make a Big Difference?

by Dr. Marc J. Shulman | Feb 24, 2019 | Anxiety and Stress

We spend a large percentage of our lives at work. That means that it is important for the time you spend there to be personally fulfilling. Unfortunately, many positions are tasked with large amounts of “busy work” – tedious, often mindless or repetitive actions that...