Patience and Practice Make Progress
Sometimes, when caught up in the day to day, we lose perspective. That is especially true of self-improvement efforts. We have a tendency to want and expect change to come right away. We often forget that we have been alive for years – decades – and that expecting...How and Why to View Vulnerability as a Strength
There’s something that often feels too personal about being vulnerable. It’s a feeling that is so open and exposed, that many people dread feeling vulnerable and will go to great lengths to avoid it – even with their own relationship partners and therapists. But being...When to Leave the Past in the Past
The past isn’t irrelevant. While we have a tendency to dwell on the past, our present and our future are where opportunity lies for growth and improvement. But the past can also cause Sometimes it’s hard to avoid the past because it shapes our future experiences....We Seek What We Think We Deserve
Dating can be intimidating. It’s also not an exact science. We often think we know what we want in someone else, but we don’t always know how our subconscious may affect those decisions. For example, those that struggle with feelings of doubt, low self-confidence, or...Long Island Psychology
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