Long Island Psychology
Blog
Mental Health, Anxiety, and Staying Up Late
Our days now feel so busy, with so much stimulation. We work hard. We take care of our children. We stay active on the phone or go the extra mile cooking dinner or engaging in our hobbies. We stay...
How is CBT Adjusted for Children?
One of the most highly regarded methods of treating mental health is cognitive behavioral therapy, or “CBT.” CBT is a well-established method for managing anxiety, depression, and other mental...
Benefits of Therapy for Your Teen Before College Starts
College is a major life transition – arguably one of the biggest transitions we will make in our entire lives. Not only is it a time of immense change, but it is also the first time in a young...
How to Give Your Child Phone Time Without it Affecting Their Mental Health
Most of us lead busy lives – in some ways, busier than ever before. This is especially true if we have kids, and even more so if we work from home. There are situations in which many parents want to...
Why You Should Treat Your Phobia for Yourself and Your Kids
Typically, when we talk about anxiety in the context of therapy, the focus is one generalized anxiety disorder, panic disorder, and similar challenges. We do not see nearly as many patients about...
Are You a Socially Anxious Extrovert?
Determining if you are an introvert or an extrovert remains all the rage. Many people – especially young people – have their MBTI scores memorized, and introduce themselves according to these...
How to Go to Bed as a Parent – Electing to Prioritize Sleep
Sleep is important for your mental health, often much more important than people realize. Sleep is directly related to anxiety and stress coping. It affects focus, concentration, and memory. Poor...
Our Phones, Anxiety, and Digital Overload
Most of us are now familiar with phone addiction, especially with regards to social media. Many of us spend hours upon hours on our phone, often browsing social media, which is known to have a...
The Benefits of Early Psychological Assessment for Childhood Developmental Delays
As parents, we are all trying to make sure that our children are being put in the best position for short term and long term success. When a child has developmental delays, including those related...
How We Work at Long Island Psychology
Some people arrive wanting relief from one specific problem. Others want to understand why a pattern keeps repeating, sometimes for years, and what it has been protecting them from. Most want both, so we tailor our treatment to each person’s unique needs.
We specialize in anxiety, depression, addictions, and relationship and couples issues, among other therapy specialties. Our work is led by Dr. Marc J. Shulman, Psy.D., Founder and Director, with a team of licensed clinicians who draw on CBT, ACT, Psychodynamic Therapy, Positive Psychology, and Dynamic Experiential Learning (DEL). We see patients from across Nassau County in Garden City and Rockville Centre, and by telehealth across New York State. When you are ready, reach out through our Contact Us page.
