Long Island Psychology
Blog
How (and Why) to Truly Unplug and Recharge on Vacation
We work too much. Study after study shows that those in the USA are working more hours and more days, rarely taking the breaks they need to “recharge” and maintain a healthy quality of life. And...
How Can Small Acts Make a Big Difference?
We spend a large percentage of our lives at work. That means that it is important for the time you spend there to be personally fulfilling. Unfortunately, many positions are tasked with large...
When is an Issue Considered “Pathological?”
“The definition of Insanity is doing the same thing over and over again and expecting different results.” This popular quote, which was attributed to Albert Einstein but is likely from an unknown...
Drawbacks of Overscheduling Children’s Time
How a Lie Can Have a Long Lasting Impact that Distorts Perception
Truth is meant to be objective. But subjectivity can affect how one perceives the truth. We see this today in politics and media, where lies and half truths are widely accepted, even with lots of...
Social Anxiety – Following Rules and Fear of Being Autonomous
Social anxiety is a common struggle. For some, it is a feeling of discomfort around social situations. For others, it is essentially a phobia, causing an intense dread that impacts their ability to...
New Years Resolution for Mental Health
New Years Resolution for Mental Health For some it came too quickly. Others too slowly. But we are on a new year, and often during this time of year we think back to the year that passed and try to...
Is Self-Help Actually Helpful?
Is Self-Help Actually Helpful? Tens of thousands of men and women across Long Island have some form of anxiety or depression. Yet the number of people that have received what’s known as “minimally...
Family Therapy with Long Island Psychology in Garden City, Roslyn Heights, and Rockville Centre
One of the reasons that we’re so pleased to bring Long Island family therapist Dr. Atara Wertentheil on board is because she is a specialist in family therapy, and allows us to work with families of...
Next Steps - Start Addressing Anxiety and Move Forward
Anxiety therapy is not just about managing symptoms; it’s about understanding what lies beneath them. Many people in Long Island, from Garden City to Huntington, experience stress, worry, or fear that traces back to difficult or unresolved experiences. Addressing these moments with professional help can create space for calm and clarity.
At Long Island Psychology, our team provides anxiety treatment in Long Island NY that helps individuals process life events that may contribute to ongoing anxiety. Through personalized therapy, clients begin to regain a sense of peace and control. We offer compassionate care across Nassau County and Suffolk County, including Hempstead, Mineola, Rockville Centre, and Smithtown, supporting lasting emotional well-being through expert anxiety counseling near you.
