How Does Therapy Help With Anxiety?

by Marc Shulman | Jan 30, 2026 | Anxiety

Therapy plays a vital role in helping us manage anxiety, whether we’re facing daily stressors or dealing with symptoms that feel overwhelming. With anxiety on the rise, especially in New York and busy areas like Long Island, practices such as Long Island Psychology...

How Does Cognitive Behavioral Therapy Work?

by Marc Shulman | Dec 23, 2025 | Cognitive Behavioral Therapy

Cognitive behavioral therapy, or CBT for short, is a structured and practical approach to helping people manage mental health struggles. It’s got a solid reputation because it’s evidence-based, meaning research backs it up, and it isn’t some mysterious, drawn-out...

Does Therapy Help With Depression?

by Marc Shulman | Nov 21, 2025 | Depression, Sadness and Depression

For most people facing depression, therapy isn’t just about talking, it’s proven to help. The big question we all ask is whether sitting down with a mental health professional can actually make a real difference. In short, yes, therapy is one of the most effective...

How to Find a Good Addiction Therapist?

by Marc Shulman | Nov 19, 2025 | Addiction, Drugs and Alcohol

Finding the right addiction therapist can make all the difference when you or a loved one are looking for help. This guide will walk you through every step, from recognizing when professional help is needed to understanding the different types of addiction specialists...

Is Therapy Right for My Teen? What Every Parent Should Know Before Getting Started

by Marc Shulman | Oct 29, 2025 | Teen Therapy, Child Psychology, Long Island Therapy

Figuring out if therapy is the right move for your teen isn’t a simple yes or no. As parents, we naturally want to protect and support our children, especially when it comes to their emotional well-being. This guide walks you through the big questions: what’s typical...