Long Island Psychology
Blog
Seasonal Affective Disorder During the COVID-19 Pandemic
The coronavirus pandemic has already caused additional stress, anxiety, and depression in some cases for millions of people. With the changes that winter brings - cold weather, darker days, and...
Safe Therapy During the Coronavirus Pandemic with Telehealth
Focusing on your mental health has been a challenge for many people during the COVID-19 pandemic. A decrease in social interaction, lost jobs and income, family illness and death, and concern over...
Why Choose Remote Therapy?
Psychotherapy has been an important part of helping people manage and improve their mental health for decades. During the treatment process, the connection...
7 Keys to Resilience & Well Being
Positive psychologists emphasize that to achieve a more optimistic outlook, a decision needs to be made to embrace the belief that happiness is to a large degree within one’s control and that we all...
What is Positive Psychology?
In a world that can often be filled with negativity, it is easy to become jaded and cynical. Perhaps more than ever our society is in need of tools to help achieve happiness, fulfillment and...
What Is Well Being?
Dr. Martin Seligman, a psychologist at University of Pennsylvania, and one of the founders of the Positive Psychology movement developed a theory of well-being known as PERMA. This theory should be...
Can I Be Happier?
You may have wondered about whether or not it is truly possible to increase your level of happiness, and if it is, how do you go about doing this? Research has demonstrated that approximately half...
Getting Into The Flow of Things
Most people at some point in their lives have been told to “dream big and work hard.” While this is definitely a motivating factor when we’re young, we know as adults that this is really just the...
Conquering Our Setbacks
Many of us experience hardship, loss, and hopelessness at some point in our lives. Every person reacts to these setbacks in different ways and processes negative emotions with different coping...
Next Steps - Start Addressing Anxiety and Move Forward
Anxiety therapy is not just about managing symptoms; it’s about understanding what lies beneath them. Many people in Long Island, from Garden City to Huntington, experience stress, worry, or fear that traces back to difficult or unresolved experiences. Addressing these moments with professional help can create space for calm and clarity.
At Long Island Psychology, our team provides anxiety treatment in Long Island NY that helps individuals process life events that may contribute to ongoing anxiety. Through personalized therapy, clients begin to regain a sense of peace and control. We offer compassionate care across Nassau County and Suffolk County, including Hempstead, Mineola, Rockville Centre, and Smithtown, supporting lasting emotional well-being through expert anxiety counseling near you.
