Long Island Mood Disorders Counseling
Anxiety Therapy, Depression Therapy, and More
Far too many people struggle with their mood, thinking that it’s all in their control. We know from countless scientific studies that, over time, you can experience chemical changes in your body and your mind that can cause you to feel specific emotions and have specific thoughts that are incongruent to what you should be feeling in the same situation.
But for the person experiencing the mood disorder, the thoughts and emotions feel natural and “right.” It can be hard to seek help for issues like anxiety and depression, because often times when you’re struggling with these emotions, the feelings you experience seem as though they are exactly what you should be experiencing, or what you deserve to feel.
Therapy for Anxiety and Depression in Long Island
Yet it’s because these emotions feel so natural and are not in your control that it’s important to seek out help. As a Long Island psychologist, I work with many individuals struggling with anxiety and depression, and it’s my goal to use psychological techniques and open communication to help you recover your thought processes and live a happier day to day life.
Long Island Anxiety Treatments
Even though emotions can be chemical processes, clinical psychology has been shown to be effective at essentially “retraining” your mind to learn how to cope with anxiety, stress, and depression, allowing you to take control of your body’s chemical reactions.
I provide anxiety treatments to Long Island clients going through nearly every anxiety issue, including:
- Generalized Anxiety Disorder
- Social Anxiety
- Panic Attacks/Panic Disorder
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
Each one has its own unique treatment, and I tailor my anxiety therapy to match your experiences. I also help those dealing with life stresses that may not qualify for an “anxiety diagnosis” but are struggling with the stresses and anxieties of life.
Long Island Depression Treatments
I am also a trained provider of depression therapy in Long Island. If you are struggling with depression, including bipolar disorder or simply a major depressive episode, I’ll help work with you on controlling your negative thoughts and feelings so that you can be put back on the path towards recovery.
Remember, depression can create changes to your thought processes that essentially reaffirm your depression. Through my depression treatments, we can work through those thought processes and help you experience happiness and contentment again.
Contact Me Today For All Mood Disorder Psychotherapy
I am a trained Long Island psychologist with a doctoral degree in psychology, and I want to use my experience to help you recover from your negative emotions and mood disorders. Whether you’re dealing with anxiety, depression, or simply day to day stress, give me a call today at (516) 732-0273, and let’s start your recovery process right away.