There is no one-size-fits-all approach to therapy. Anxiety, depression, relationship challenges – these are all unique to you and formed through years of your own specific experiences.
Throughout the therapeutic process, we’ll need to determine which therapy style is going to be most successful, and then cater that style to the needs of your recovery.
Our preferred approach here at Long Island Psychology is known as Dynamic Experiential Learning, or DEL, which is an approach Dr. Marc Shulman developed and that we believe is highly effective and unique for those that are struggling with a variety of mental health conditions – as well as those that simply need someone to talk to. But DEL is not right for all patients. In many cases, the solution may be Cognitive Behavioral Therapy.
Learn How CBT Can
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If you have any questions about individual, group, or couples therapy (marriage counseling) or about working with a psychologist/therapist please do not hesitate to call.
With offices in Garden City and Rockville Centre, NY, we’re available for anyone that needs help on Long Island and in Nassau County.